SWFTR SHORTS  



        This page features small items culled from various sources and reported and/or   commented on in the SWFTR Newsletter, along with occasional random thoughts

DU - BI - DO - BUY - DEAUX

            There is a recent [circa 1992] trend (fad) in running magazines,     newsletters, etc. in  which terminology for two-sport (cycling &  running) contests is changing from biathlon to duathlon.  A  couple of proponents of this change even goso far as to rename several other terms as well, for example:  duacycle (abbrev. dukes?); duafocals;  dualingual; duapartisan.   I wonder if this accounts for the popular  "Just do it!"  as used  by merchandisers who really mean  "Just buy it!"


REPEAT CUSTOMERS

       Bronko Nagurski was an NFL Hall of Famer who played for the Chicago Bears.  He once ran through and over a number of opposing players, covering at least 40 or 50 yards in route to the endzone, but couldn't stop before hitting the brick wall at Wrigley Field and was knocked unconscious.  He came to, and was asked if he was all right andhe replied that he was okay but that last guy hit him kind of hard.  In retirement, he ran a gas station in International Falls, MN.  Repeat customers are certainly important to any business and Bronko had plenty of them.  You might expect that most people returned to his station because he was a Hall of Famer, but that wasn't the only reason.  Possibly a more compelling reason might be that when Bronko tightened your gas cap, nobodyelse could take it off again.



JOGGER'S AWAKENING

                                                      Frigid fingers
                                                 And frozen nose,
                                                      Frost-tipped ears
                                                 And icy toes.
                                                      About running I
                                                 Have learned a lot:
                                                      The winter's too cold,
                                                 The summer's too hot.
                -- Joshua Adams in Wall Street Journal


FURTHER PROOF THAT RUNNING IS GOOD FOR YOU

            Normally you would think that surgery is the last resort  after  physical therapy  and other medicalwonders have been less  than totally  successful.  Fifty-sevenyear old Connie Munro  of Alaska still  had a limp followingher knee surgery.   While she  was in downtown  Juneau,she was charged by a black bear that had wandered  into the city.  She sprinted into a building, loosening up her knee and ridding her of the limp in the process.  AFTERNOTE:    What do abear  and a doctor sometimes  have in common?  Both charge before the  cure is complete.


GOLD RECORD

                  Kenyan steeplechaser Moses Kiptani set a new world record on August 19th  [1992] with the time of 8:02.08 in Zurich, Switzerland, more than 3 seconds  faster than the previous record.   For his feat, he was given a 1-kilogram solid gold ingot.   I estimated the [1992] value of the prize at approximately  $11,000.   That translates into a rate of over $82,000/hour, still small  peanuts to anyone able to run the New York Marathon in under 2 hours to win the million dollar prize.
       (Hmmm, ... maybe if I also had a bear chasing me the whole way.)


RANDOM THOUGHTS

Is it just a coincidence that 10K rhymes with Ben Gay?


TRAINING GOING OK?

           If you've ever spent much time around runners, you've often  heard race  distances expressed as five "K", ten "K", even twelve or  fifteen "K."  "K", of course,  stands for kilometer, or one thousand  meters and is approximately equal to 62/100ths of a mile.   However,  I find myself thinking of the habitual answer to "How's your training going?"   The answer is often "OK."   Now this might mean that  their training is going well or it could mean that they've run zero  "K"  that week.   Now that I think about it, I can use  that as a sneaky  answerto that same question whenever I'm asked about my mileage  and my duties to the website, race consulting, etc., etc., have pre-empted mytraining runs.  "Well, at least for this week, my training is going"O" - K so far, how about you?"
         (NOTE:  The Okie Relayswere definitely  NOT the "O" - K Relays.)


POSITIVE SPIN

          Now that I've figured out how to accurately describemy recent training and  still make it sound good, I just needed togive the same treatment to my racing outcomes.  I think I finallyhave it.   A good friend of mine from Coffeyville, Kendall Payne, often runs what is known as "negative splits" when racing in S.E. Kansas races.   Negative splits is a term describing the act of running the last half of a race faster than the first half.  It is often good sign of finishing strong, and Kendall has achieved several PR's with this method.  By thesame token, if I run the last half of my races slower than the first half, I must be running "positive" splits.  Never mind how slow my first halves are to begin with.   I'm looking for a positive spin to put on my racing, so from now on, I'll just say I ran positive splits.


FAST FOOD

       Bruce "Alpo" Duffin presumably recoverd quickly following the "Run With The Wind" held on December 12, 1992.  Therace should have been called "Run From The Dog" in Duffin's case as hewas chased and bitten by a dog at the 5K mark of the 10K run.  Apparentlythe dog preferred fast food to its ordinary dry dog food.  On the subject of fast food, read on...

       When Bill Clinton was elected to the White House, it made three of the last four U.S. Presidents that have been known to jog (now four out of five counting "W"), while Reagan got his exercise by chopping wood.  Not many of us can identify with being surrounded by Secret Service agents while training, but can you imagine if someone like Bill Rodgers or Frank Shorter ever got to be elected President?  Landing a job with the Secret Service would be similar to qualifying for theOlympic trials.  At least during Clinton's administration, those valiantsecurity agents could count their blessings that they only had to run asfar as the nearest McDonald's.



CLASSIFIED AD (HYPOTHETICAL)

       40+ yr-old Nash: beige/brown top; runs good, even when cold; high mileage, mostly on the road; drive train noisy but dependable; exceptional racer, even against later models; has minor dents and scrapes; may have a loose screw here and there; has been known to challenge Amtrak to crossings; a real King of the Road.  (May be susceptible to Kryptonite.)  



WAS THAT AN ELECTION YEAR?

       "Is it true that Mario Cuomo competed for the United States in the 1956 Olympic Games in one of the sprint events?    -- J.K., Kent, Wash.
       "Sort of.  Actually, the other seven guys left Mario in the blocks.  He couldn't make up his mind whether to run."  (Inside Sports, May 1992 issue. "The Good Doctor", p. 80)



MULTIPLE CHOICE

                                            Here's why I don't do chin-ups, pal,
                                      As healthfulas they are:
                                             I can't decide which of my chins
                                      To raise abovethe bar.
                            -- Dick Emmons in Wall Street Journal

  

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