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Low Impact PACE Circuit Training  
Resources And Knowledge To Stay Healthy And Fit

PACE (Programmed Aerobic/Anaerobic Accommodating Circuit Exercise) ........A PACE program works on a work/recover/work/recover format alternating between the hydraulic exercise stations and recovery stations, such as jogging squares or step benches for a set interval, usually 30-45 seconds each. Spend 30-45 seconds on each machine and get a complete workout in 30 minutes! You can begin anywhere in the circuit and start exercising at your own pace. After warm-up, you should try to maintain your target heart rate for the duration of the class. You decide how hard/fast to push yourself with the help of the PACE Instructor.

PACE Burns Fat 3 Ways:
1. You burn more calories during your workout. Each machine works two major
    muscle groups, thereby utilizing more muscle mass and burning more
    calories.
2. You burn more calories following your workout. (The body's metabolism stays
    higher longer.)
3. You will increase lean body weight and metabolism. A pound of muscle will
    burn about 50 calories per day more than a pound of fat.